crunch - cardio sculpt: the body sculpting fat burning blast!

crunch - cardio sculpt: the body sculpting fat burning blast!
english | xvid ~1370 kbps | 624x480 29. 970 fps | ac3 192 kbps | 499 mb
genre: elearning

from the crunch fitness series comes crunch: cardio sculpt - the body sculpting fat burning blast! , a video that provides a cardiovascular workout while toning and tightening the muscles. The 30-minute program is divided into five segments. Two sets of dumbbells from three to eight pounds are recommended, but beginners should start with just one set of light weights. This ultimate video workout allows viewers to burn fat and shape their muscles all at once. clipwrap mac discount The instructor, violet zaki, is a certified fitness instructor with a first-degree black belt. windows 7 64 bit price

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Welcome to Tyrrellspass Castle...

This major focal point of Tyrrellspass is situated on the west side
of the village, conveniently located in the heart of the midlands
just off the M6 Dublin to Galway route.

Our facilities are available to Corporate Groups, Social Groups,
Private Parties, Weddings, Birthdays, Confirmations and First Holy
Communions. Our friendly staff are on hand to make your visit with
us a very special one...

Why not visit us and try for yourself our delicious & fresh homemade food that is locally produced and cooked to the highest of standards, all to be enjoyed in this unique medieval setting...


We are open seven days a week... 

        364 days of the year...

          9.00am - 8.30pm








                &n 3ed bsp;